Beet Kvass

  • 4 medium beets, cleaned and cubed (or mix and match with other root veggies like turnip and daikon)
  • 2 carrots, sliced
  • 1 large piece of ginger, sliced
  • 1.5 TBSP non-iodized salt dissolved in 4.5 cups filtered, distilled, or otherwise clean water. (This will make ~2% brine salinity, ideal for beets and a quick ferment)

Rinse and clean the produce

Cube the beets to about 1/2″ pieces; slice the carrot and ginger

Place the produce in the jar.

To make the saltwater brine, place the salt in a jar with the water and shake vigorously for a minute or two. Alternately, you can heat the water until the salt dissolves in it, but then wait for it to return to room temperature.

Pour the saltwater into the jar until it reaches the shoulder. Then add any weights and determine if any more (or less) brine is needed. About 4 cups in all will be used. (Excess brine can be placed in a ziploc and placed on top of the veggies.)

Keep the ferment on a shelf out of direct sunlight for fermenting. You can store in the fridge at any time but be aware it will greatly slow the rate of fermentation.

Ferment length: Although some people will start drinking it within a couple days, waiting longer will yield more probiotic bacteria. You may enjoy the flavor even more too. Consider a length of several days to a week, and perhaps make a second batch to see what it tastes like after a few weeks. I personally like very fermented beets for eating (around 3+ months), so you could also keep the beets going at room temperature once you’ve had the drink. You could do this by replacing the brine. Which brings us to the next point…