Banana Bread

1/2 cup butter or margarine
1 cup sugar
2 eggs
3 medium ripe bananas

1 3/4 cups flour
1 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. salt

Cream butter and sugar together.  Beat in eggs one at a time, beating until smooth.  Add mashed bananas and blend in.

Stir in flour, baking soda, baking powder and salt.  Pour into a loaf pan.  Bake in oven at 350F for 60 minutes.

Granola

1 cup oats
1/2 cup sweetened, shredded coconut
1/2 cup sliced or slivered almonds
3 tbsp vegetable oil
2 tbsp. honey

Mix all together, cook at 350 for 20 minutes.

Spiced Pumpkin and Walnut Bread

  • 2 teaspoons freshly grated ginger
  • 2 eggs
  • 1/3 cup water
  • 1 cup rmaple syrup
  • 1/2 cup agave syrup
  • 1/2 cup vegetable oil, plus a little for the pan
  • 1 cup pureed pumpkin (fresh or canned)
  • 1 teaspoon vanilla
  • 2 cups white spelt flour
  • 1/2 cup buckwheat flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1 teaspoon garam masala
  • 1 cup walnuts

1. Preheat the oven to 350° F.

2. Whisk together the ginger, eggs, water, maple syrup, agave, oil, pumpkin and vanilla in a large mixing bowl.

3. Sift in the flours, baking soda, salt, and spices. Stir together and fold in the walnuts.

4. Lightly grease a 9″ x 5″ x 3″ loaf pan.

5. Pour the batter into the prepared pan.

6. Bake the bread until browned and a wooden skewer doesn’t have any batter stuck to it when you test it (about an hour and 10 minutes).

Orzo salad with spinach pesto, olives and feta

For the pesto:
6-8 ounces baby spinach
1/3 cup walnuts
1/3 cup grated parmesan, lightly packed
1-2 garlic cloves, depending on your love of raw garlic
Juice from 1/2 lemon
1/4 teaspoon salt
3-4 tablespoons good olive oil

For the salad:
1 pound orzo pasta
6 ounces feta cheese, crumbled
2/3 cup kalamata olives, pitted and roughly chopped
1 clove shallot, diced small
Juice from 1/2 lemon
Salt and pepper

Layer about half the spinach into the bowl of a food processor or blender and disperse the walnuts, parmesan, cloves, lemon juice, and salt on top. Pulse until the ingredients are incorporated and the spinach is roughly chopped. Add the remaining spinach. With the motor running, stream 3 tablespoons of olive oil into the spinach until it is saucy. Scrape down the sides and give it a taste. Add more salt or lemon juice to taste. If you’d like a richer pesto, stream in the remaining tablespoon of olive oil.

Cook the orzo in boiling well-salted water until it is al dente, about 8 minutes. Strain and immediately combine with the pesto while the pasta is still warm. Add the feta, olives, shallots, and lemon juice to the pasta and stir gently to combine. Taste, and add more salt, pepper, or lemon juice as needed.

Let the salad cool and then refrigerate for up to a week. The flavors improve by the second day.

Chimichurri

Ingredients

a bunch parsley
a bunch cilantro
2 tablespoons chopped fresh oregano
4 cloves garlic
1/2 jalapeno pepper, seeds removed
1/4 cup red wine vinegar
1/2 cup olive oil
a sprinkle or two sea salt

Instructions

Toss the herbs, garlic, jalapeño pepper and red wine vinegar into a food processor and purée until coarsely chopped. While the food processor is running pour in the olive oil until a creamy yet chunky sauce forms. Add salt to taste.

Pickled Red Onions

Ingredients

2 large red onions
1 cup sugar
1 cup red wine vinegar
A sprinkle or two Salt and Pepper

Instructions

Slice the onions as thinly as possible. Pack the sliced onions into a large mason jar.

Pour the sugar and vinegar into a small pot and bring to a boil with the salt and pepper. Pour the hot syrup over the onions; cover them and let rest overnight in the refrigerator before use.

Because sugar and vinegar are such great preservatives, these pickled onions will last indefinitely in your refrigerator. They’re at their best after a day or two in your fridge, once their flavours have had a chance to mature.

Ketchup

Ingredients

1 28 oz can of chopped tomatoes
1 5.5 oz can tomato paste
1 large onion, chopped
2/3 cup red wine vinegar
1/2 cup sugar
1/2 cup olive oil
1 tbsp ground nutmeg
1/2 tsp ground allspice
2 or 3 bay leaves
a sprinkle or two Salt and Pepper

Instructions

Toss all the ingredients into a large saucepan. Place over medium heat and bring to a simmer. Continue cooking, stirring occasionally, until the mixture reduces one-half, about 30 minutes.
Cool the ketchup to room temperature (an agitated hot liquid always expands violently; it’ll explode all over your kitchen and make a huge mess), and then purée the mixture in a food process, blender or in the pot using an immersion blender.

Date Squares

Date Filling

  • 3 cups pitted dates
  • 1 1/2 tablespoons orange zest
  • 1 1/2 tablespoons unsalted butter
  • 1 cup water

Crumble

  • 2 1/2 cups rolled oats (regular or quick cook)
  • 1 1/4 cups all purpose flour
  • 1 cup golden brown sugar, packed
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1 cup unsalted butter, melted
  1. For filling, place all ingredients in a pot and bring up to a boil. Remove from heat and let dates sit and soak until room temperature. Purée until smooth and set aside.
  2. Preheat oven to 350° F, grease and 8-inch square pan and line bottom with parchment paper so that the paper hangs over the edge of the pan on 2 sides. Combine oats, flour, brown sugar, cinnamon and salt in a bowl. Stir in butter and blend until an even crumbly texture. Press half of the crumble into the bottom of prepared pan. Spread date filling over base and top with remaining crumble (not pressing). Bake for 40 to 45 minutes, until the top of crumble begins to brown. Allow to cool before cutting into squares.
  3. Yield: 1 8-inch square pan. Makes 16 servings.

 

Shrimp Pasta

  • 1 pound large shrimp, peeled and deveined
  • 1 tsp. dried crushed red pepper flakes
  • 3 tbsp. olive oil
  • 1 medium onion, finely chopped
  • 1 can diced tomatoes with juices
  • 1 cup dry white wine
  • 3 garlic cloves, chopped
  • 1/4 tsp. dried oregano leaves
  • 3 tbsp. chopped fresh flat-leaf parsley
  • 3 tbsp. chopped fresh basil

In a medium bowl, toss the shrimp with the red pepper flakes.  In a large, heavy skillet, heat the oil over a medium-high flame.  Add the shrimp and saute until just cooked through, about 2 minutes.  Using a slotted spoon, transfer the shrimp to a large plate and set aside.

Add the onion to the skillet and saute until translucent.  Add the tomatoes with their juices, wine, garlic, and oregano, and simmer until the sauce thickens slightly, about 10 minutes.  Return the shrimp to the tomato mixture and toss to coat.  Remove from the heat and stir in the parsley and basil.

Spoon the shrimp mixture over pasta.

Creamy Curried Cauliflower Soup

  • 2 tablespoons extra-virgin olive oil, plus more to serve
  • 2 medium white onions, thinly sliced
  • 1/2 teaspoon kosher salt, plus more to season
  • 4 cloves garlic, minced
  • 1 large head of cauliflower (about 2 pounds), trimmed and cut into florets
  • 4 1/2 cups low-sodium vegetable broth (or water)
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 1/4 teaspoon cumin
  • 1 cup coconut milk
  • Freshly-ground black pepper, to season
  • 1/4 cup finely chopped Italian parsley, for garnish (optional)
  • red chile pepper flakes, for garnish (optional)

Heat oil in a large pot over medium heat until shimmering. Cook the onions and 1/4 teaspoon salt until onions are soft and transluscent, 8-9 minutes. Reduce heat to low, add garlic and cook for 2 additional minutes. Add cauliflower, vegetable broth, coriander, turmeric, cumin, and remaining 1/4 teaspoon salt. Bring pot to a boil over medium-high heat, then reduce the heat to low. Simmer until cauliflower is fork-tender, about 15-17 minutes

Working in batches, purée the soup in a blender until smooth, and then return the soup to the soup pot. (Alternatively, use an immersion blender to purée the soup right in the pot.) Stir in the coconut milk and warm the soup. Taste and add more salt, pepper or spices if you’d like.