• 500g whole wheat flour
• 250g margarine
• 1/2 tsp salt
• 50g bran
• 2 eggs
• 150g brown sugar
• 2 tsp. baking powder
• 90g Weetabix
• 60g sunflower seeds
• 250mL buttermilk

Mix all the dry ingredients, work in the butter, add the liquid.  Put on a try in spoonfuls and bake in a moderate oven.  When cooked, break into pieces and dry in a slow oven.