• 3 cups puffed barley
• 1 cup steel cut oats
• 1 cup TVP
• 2 tbsp. flax seed
• 2 tbsp. chia seeds
• 1/2 cup sliced almonds
• 4 egg whites
• 1/3 cup maple syrup or honey
• 2 tsp. ground cinnamon

Preheat oven to 350 degrees

Mix all dry ingredients in a large bowl.

In a separate bowl, whisk together egg whites and sweetener. Add to dry ingredients and mix very well, ensuring all is coated in egg whites.

Line a baking sheet with parchment paper and add mixture in an even layer.

Bake 12-15 minutes, then remove from oven and flip cereal.

Bake for another 10-13 minutes.

Cool and then store.