• 500g whole wheat flour
• 250g margarine
• 1/2 tsp salt
• 50g bran
• 2 eggs
• 150g brown sugar
• 2 tsp. baking powder
• 90g Weetabix
• 60g sunflower seeds
• 250mL buttermilk

Mix all the dry ingredients, work in the butter, add the liquid.  Put on a try in spoonfuls and bake in a moderate oven.  When cooked, break into pieces and dry in a slow oven.

Combine and mix well:

• 1 cup vegetable oil
• 1 cup sugar
• 3 eggs
• 1/2 tsp. salt
• 2 tsp. cinnamon
• 1 1/3 cup flour
• 1 1/3 tsp. baking powder
• 1 1/3 tsp. baking soda
• 2 cups grated raw carrots

Bake at 350 for 60 minutes (9″x13″ pan)

ORANGE ICING

• 1 cup icing sugar
• 1 tbsp. butter
• 1/4 tsp salt
• 1/2 tsp. vanilla
• juice of an orange

Mix ingredients, adding enough orange juice to achieve a spreading consistency.